A journal for all the good stuff ...
My blank journal is no longer blank. When I flip back through my lists, I see that there's so much I might have forgotten.

So much good, despite the inevitable frustrations and challenges.

Because my journal is nearly full and I wanted to share the idea with you, I designed a new journal to keep it going.

A Few Good Things About Today is a floral-themed blank journal with lots of space to write. Each page has an original collage or line art illustration.

As you fill your journal, new floral designs are revealed, accompanied by the simple prompt to write a few good things about your day.

It feels good
Even if you've started but never kept up a diary or journal (I haven't), this may be the one that sticks.

For over three years, I've listed good things about my day.

Yes, there are days I forget or miss, but it's easy to pick up and continue. And that feels good.

I hope you'll try it, because chances are, once you start looking you'll find more than a few good things.

And it will change the story of your day.

Order your journal today.

Alarm bells sounded high and low, all around the pond. From a distance we heard the persistent screech of the blue jay, then the urgent squawk of a duck, and as we neared the pond, the bong-bong call of the frogs.

What, we wondered, was going on?

Stopping at the edge of the pond, we scanned the water, the trees, and the sky, listening and looking.

And then we saw it. A big owl, a Barred Owl (yes, we had to look that up when we got home), perched in a tree on the edge of the pond.

I'm not sure if the frogs were sounding an alarm, mating, or doing what frogs do, but the duck and the blue jay were visibly agitated. The ducked paddled frantically from one area to the next squawking all the way. The blue jay, in full screech with fanned tail, was swooping down at the owl ... from the left, then right, again and again and again.

But that owl.

Talk about composure. It flicked an ear and spun its head at the bluejay's aggressive fly-by graze, but otherwise it remained still. Focused.

Fascinating stuff ... and the final entry for the day in yesterday's good things journal:

3. the owl in the woods

I started the good things journal last month. A list of three good things I see, experience, do, or feel during the day. Every day.

It's a matter of semantics, really. Like me, you've probably seen the prompts to keep a gratitude journal (and maybe you already do), but somehow that never materialized for me.

Until I read about a "good things list."

It's simple. I keep a small notebook and pencil within ready, on a table in the living room. The idea is to make a list of three different good things you experience every day. Short entries, a few words each.

Here are some of the entries I've made (with the original numbering):

3. clean sheets
4. trip to the library
5. takeout pizza from Otto
2. raking the yard
1. the sun is shining
2. almond flour chocolate chip cookies
4. Wordle in two
1. a good night's sleep
2. got the laundry done
3. the own in the woods

Like the owl, despite the unexpected swoop of outside influences, I've remained focused.

One entry at a time ... on the good.

And yes, it feels good.

Sometimes I write one thing at a time as it comes to me during the day, other times I write my list at the end of the day. And more often than not, once I get started, I'll remember something and add that to the list, coming up with not just three, but four or five, sometimes six or seven good things about my day. Not monumental, over-the-top exciting things, but small pleasures that, in remembering and recognizing them, make it a better day ... today and tomorrow.