We went for a walk at the Audubon center this morning. It was an overcast day in an autumn landscape. At first glance, aside from the sweeping views of the field and the river beyond, it seemed there wouldn’t be much to see. At least not when compared to earlier in the season when so many birds flitted one way then another, flowers were blooming, turtles skimmed the pond, and the grasses grew tall and green.
Today the only green offered was harbored in the pine trees on the field’s edge. And it was unusually quiet. We spotted just one crow, another (unidentifiable) small bird, and in the distance by the river, a flock of seagulls. So many of the birds have migrated, the flowers and grasses have gone dormant, and there’s a chill in the air that seeks and settles in the gap of an open collar.
But there is beauty and intrigue to be found. Close up and at a distance if you look for it.
Red berries on bare twigs. The lilt of the marsh grass. And scat deposited on the edge of a well worn path. Yep, we’re talking poop. Pretty sure it didn’t come from a dog because they’re not allowed. And with all the berries in it, it was most likely fox droppings. Two sightings ... of poop, not the fox, unfortunately.
The walk was a bit of forest bathing; immersion in the natural landscape. Even though we weren’t in the forest, we focused on the landscape, the sky, the air, plants (and yes, poop), and nothing else. No worries about what to cook for dinner, the news, or impending chores. In return, we found what we were looking for ... calm in an otherwise hectic world.
We may not be able to visit or travel these days, but if we get out and explore what's close to home, there’s no telling what we might see and share ... in a letter, a phone call, or Zoom event.
Is there a park, walkway, stretch of beach, or field where you can go to get outside? Where you can watch, listen, and let nature wash over you? Go.
It will make you feel better and give you the scoop on new things to talk about.
Making the most of the time between the things you have to do for things you want to do.
Make the most of your day.